tryb · Lewis & Josh
Social Eating
Strategy
Enjoy your weekend. Keep moving forward. Here's how to have it both ways — without winging it.
What's your situation?
📅
Planned Event
Calorie banking
You know about it in advance. We'll build a day-by-day banking plan and event strategy around your calorie target.
Build my plan
⚡
Last Minute
Modified fast
Found out today or tomorrow. We'll set up your modified fast and a smart strategy to make the most of the event.
Get my strategy
What's covered in every plan
📊 Calorie banking calculator
🍳 Day-of eating strategy
🍽️ Smart menu choices
🍷 Alcohol vs dessert rule
💪 Muscle protection tips
📅 Day after recovery plan
Your event
Tell us a bit about you and the event and we'll build your plan.